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(PDF) Guide to Run Minimalist-Barefoot | English
Now in English. Learn to run naturally with the "Barefoot-Minimalist Running Guide" and get the benefits that thousands of runners are experiencing around the world.
Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.
0 de 0 personas piensan que la opinión es útil Very complete guide to start with minimalism/barefoot running. Thank you guys.
A small mistake to fix for the next revision. Section 6.3 says TRANSICIÓN instead of TRANSITION.
This guide is intended to be something alive, to grow and renew as we obtain more information and knowledge, until all aspects of the running technique are developed.
- Index
- Why write this guide?
- Why run barefoot? Getting Started Take off your shoes!
- Adapting the musculoskeletal system
- Technical notes on the technique of running barefoot-minimalist
- Plan for Transition to Minimalist or Natural Technique
- Common Mistakes in Transitioning to Minimalist Running
- Terms of Use
Free Download: Add to shopping cart and finish the purchase process, you will receive a confirmation email where you can download the Guide. If you have not arrived, look in your Spam or Promotions folder.
Follow us on Twitter @PelukoDescalzo @CorrerDescalzos @zami_es #GuiaCDM
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