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Barefoot shoes catalog from: Muris

Muris: Barefoot Footwear that Promotes Health and Sustainability

Muris is a Spanish brand specialized in barefoot footwear, designed to offer an experience of comfort, health, and natural connection. Founded in Catalonia by Lara Díaz and Julia Oliver, Muris was born with the goal of creating minimalist shoes that respect the anatomy of the foot, encouraging a free and healthy stride that supports overall well-being.

Inspired by natural movement, Muris barefoot shoes are locally made using sustainable materials such as grape leather and other organic and recycled components, ensuring quality while reducing environmental impact. Since its inception, the brand has been synonymous with a commitment to health and conscious design, offering barefoot footwear ideal for those seeking a natural and ergonomic alternative, for both adults and children.

With Muris, discover the difference of walking in a healthy way, in harmony with your body and the environment.

Muris: discover the best barefoot footwear for the whole family


Muris is a minimalist footwear brand known for its focus on comfort, health, and sustainability. Inspired by the barefoot concept, Muris offers a natural experience that allows your feet to move as if barefoot, encouraging a healthy and conscious lifestyle. This natural footwear is perfect for those seeking minimalist shoes that care for foot well-being, for both adults and children.


Unique features of Muris barefoot footwear


Ultra-flexible sole for a natural connection


Muris shoes feature thin, ultra-flexible soles that provide a direct connection to the ground. This strengthens and activates the feet, promoting proper muscle development and improving balance and stability. It's an essential element in minimalist footwear and a distinctive advantage of Muris.


Zero drop for healthy walking


All Muris models have zero drop, with no height difference between heel and toe. This promotes natural posture alignment and helps reduce joint impact, lowering the risk of injury and encouraging more conscious movement.


Wide toe box that respects your feet


Designed to respect the foot's natural shape, Muris shoes feature a wide toe box that allows your toes to move freely. This avoids toe crowding and helps prevent issues like bunions, offering a more natural and comfortable stride.


Breathable and sustainable materials


To ensure maximum comfort, Muris shoes are made with breathable materials such as grape leather and recycled fabrics that keep your feet cool and dry. Many models also feature antibacterial properties for a hygienic and healthy use.


Lightweight and durable for everyday wear


Designed for mobility and daily use, Muris shoes are lightweight, easing movement and reducing fatigue with each step. Despite their lightness, they are made from high-quality materials that ensure long-lasting wear, perfect for the daily lives of both adults and kids.


Why Muris minimalist shoes improve your health


Muris barefoot footwear offers numerous health benefits by allowing your feet to move freely and naturally:



  • Promotes natural stride: strengthens foot and leg muscles, improving posture.

  • Reduces joint impact: zero drop supports natural alignment, reducing injuries.

  • Enhances balance and stability: direct ground contact improves proprioception.

  • Prevents common issues: helps avoid plantar fasciitis, knee pain, and lower back pain.


Why choose Muris as your barefoot footwear


Choosing Muris means choosing minimalist shoes committed to sustainability and well-being. Made in Spain with eco-friendly materials and responsible processes, Muris shoes support local economy and reduce carbon footprint, benefiting the planet.


Moreover, Muris combines design and wellness in every pair, offering a solution that is both comfortable and conscious. By choosing Muris, you join a community that values foot health, daily comfort, and environmental respect.


Ready to feel the freedom of walking? Explore our collection of barefoot footwear for adults and children and discover the natural comfort of Muris.


Frequently asked questions about Muris barefoot footwear


What’s the difference between barefoot and conventional footwear?


Barefoot or minimalist shoes, like Muris, allow your feet to move naturally without the restrictions of conventional shoes, promoting healthier walking and better posture.


How do I choose the right size in Muris?


We recommend measuring your feet and consulting the specific sizing guide for each model to ensure the perfect fit and enjoy the benefits of proper barefoot footwear.


Why is Muris ideal as barefoot footwear for children?


Muris offers a range of minimalist shoes specially designed for growing feet, promoting healthy development and good posture from an early age.


Care and maintenance instructions for barefoot footwear


To maximize the durability of your Muris shoes:



  • Regular cleaning: wipe shoes with a damp cloth to remove dirt.

  • Avoid harsh chemicals: they may damage natural materials.

  • Proper drying: if wet, let them air dry, avoiding direct heat sources like dryers or radiators.

  • Alternate wear: this helps materials recover their shape and stay in good condition.


Featured Muris minimalist footwear models


Muris Nuuk for women: comfortable and sustainable barefoot footwear


The Nuuk model is ideal for women looking for a versatile, comfortable, and eco-friendly barefoot shoe. Designed with a wide toe box, ultra-flexible sole, and breathable plant-based materials, it offers a natural and healthy stride every day. Perfect to match with various outfits and enjoy minimalist comfort anytime.


Muris Petra for children: minimalist footwear for healthy development


The Petra model is designed with growing children’s feet in mind. This barefoot kids’ shoe features a wide toe box and ultra-flexible sole, encouraging natural steps and proper posture. Its breathable and durable design ensures comfort and resilience for everyday use, making it an excellent barefoot option for active kids.

More
  • 96.00 € 0 days

    Size :  37  38  39  40  41 

    You wouldn't buy a dress that's too small, would you?The same goes for your feet.If they're too tight, you know they're going to be a pain.That's why, when you look at the Muris Nuuk, you know they're the solution to the pain you've been enduring for years.Want to know how they do it? I'll tell you more below.
  • 59.00 € 0 days

    Size :  24  25  26  27 

    You wouldn't put heels on your son or daughter, would you?You know full well they would hurt them.Well, conventional footwear does the same thing: it squeezes, deforms, and restricts growth.Muris Petra shoes do just the opposite.They give you the peace of mind that every time they wear them, their feet are growing freely, strong, and healthy.I'll tell you...
  • 62.00 € 0 days

    Size :  28  29  30  31  32  33  34  35 

    You wouldn't put heels on your son or daughter, would you?You know full well they would hurt them.Well, conventional footwear does the same thing: it squeezes, deforms, and restricts growth.Muris Petra shoes do just the opposite.They give you the peace of mind that every time they wear them, their feet are growing freely, strong, and healthy.I'll tell you...
  • 15.00 € 0 days

    Size :  24-27  28-30  31-33  34-36 

    Finally discover how great it feels to wear socks that have the correct shape. Left and right. What a delight! Not like conventional ones, which are the same for both feet. Squeezing equally. When you put on Muris barefoot socks, everything changes... and for the better!
  • 15.00 € 0 days

    Size :  24-27  28-30  31-33  34-36 

    Finally discover how great it feels to wear socks that have the correct shape. Left and right. What a delight! Not like conventional ones, which are the same for both feet. Squeezing equally. When you put on Muris barefoot socks, everything changes... and for the better!