We present a series of exercises performed with Pielaster to improve the balance, proprioception and strengthens the muscles of the lower leg.

Perform exercises regularly durantes 10-15 minutes a day and get great progress.

Exercise 1. Move both feet parallel swinging to the left and to the right.

®ZaMi. Illustrated by Ángel Alcaide Espinosa.

Exercise 2. Rocking back and forth.

®ZaMi.  Illustrated by  Ángel Alcaide Espinosa.

Exercise 3. Perform circular movements in the direction first clockwise and counterclockwise direction after.

®ZaMi.  Illustrated by Ángel Alcaide Espinosa.

As quick as the previous exercises become relatively easily, add the following exercises: 

Exercise 4. Exercise 1 on one foot. Swapping two feet.

®ZaMi. Illustrated by Ángel Alcaide Espinosa.

Exercise 5. Exercise 2 on one foot. Swapping two feet.

®ZaMi. Illustrated by Ángel Alcaide Espinosa.

Exercise 6. Exercise 3 on one foot. Swapping two feet.

®ZaMi.  Illustrated by Ángel Alcaide Espinosa.

The entire table can be realized with eyes closed. We recommend exercises progress from simple to more complicated.