The best stories to start 2024 on the right foot

Last year around this time I wrote you a post with the title:

'What would I have liked to know when I started wearing minimalist shoes?'

In it I linked to the 7 most liked articles in 2022 and from which you will get valuable information for you.

If you didn't read it, I recommend it, it's here.

And this year I'm going to repeat, although there won't be 7, but 5 and none of them will leave you indifferent.

Here they go.


1. A lot is written about fasciitis, but when it is chronic there is only one solution.

- The solution to the damned Plantar Fasciitis


2. Toes are like Forrest Gump's chocolates, you never know which one you're going to get. To choose the right footwear it's important to read this

- How to choose your shoes if your toe is more Greek than the Parthenon.


3. What do your feet share with your teeth?

- What a Dentist Says About Feet


4. Fake shops are growing like mushrooms. I hope you haven't fallen for it, although there are plenty of people who have been ripped off. My wife, for example, but in a clothes shop. Watch out for this.

- Beware of minimalist/barefoot footwear scam sites


5. There is a phrase that I like to repeat when I am with friends in some leisure activity: 'Haste kills and the mobile phone kills'.

Well, don't rush. The results come with time and so do the benefits of minimalist shoes.

- Minimalist shoes do NOT work

And finally, although I'm over 5, one of the situations that I've experienced the most in these 13 years of minimalist and that keeps repeating itself.

In this case it was in a gym and it happened to a friend.

- You can't avoid it, you're going to get metatarsalgia, but do you want it to affect you less?

And that's it.

I wish you a healthy and successful New Year!

As you know,

Health starts with your feet.

Antonio Caballo.