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When you get used to foot pain, you think it's normal, even if it's not.You also think it's normal for your big toe to bend, or even end up with a bunion.If your heels hurt, or your pads hurt, or if you get calluses and chafing... you see that as normal too.Leer más
I've been reading about minimalism and natural running for a long time, but I didn't decide on the transition. As I participate in races, I did not want to stop to adapt my feet and improve my running technique.Leer más
The cushioning of your shoes makes you lose balance, proprioception and stability. And your knees suffer, as happened to José Ramón.Jose Ramon weighed 120 kilos when he tried to start running.Leer más
What a podiatrist said in front of a group of popular runners was not something he learned at university.Nor did he learn it in the master's degree on sports performance that he has in the wall of his office. Leer más
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