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Running Technique
Space of our blog specialized in barefoot shoes, where we will devote your articles to offer all the information we have related to the barefoot running technique.
Tarahumara woman does NOT want Nikes for this reason
Remember the movie Rocky IV, when Balboa takes on the Russian giant Ivan Drago?Why am I telling you this?Leer más
Jorge tells me that it is not as black as I make it out to be
There is a belief that if you run in cushioned shoes you can't use minimalist shoes.This statement is false.Leer más
I want to enter your club with sneakers
The title may be confusing, but I will explain why I have chosen it.Leer más
She breaks her Achilles for running minimalist
You can use minimalist shoes, suffer from Achilles tendonitis with rupture and want to continue using minimalist shoes.Why is that? You ask yourself.Leer más
Scientific studies say that change to barefoot shoes is the Best
Scientific studies are very relative, but there is something important that makes them more valuable: the size of the sample.Leer más
When I started minimalist running I was afraid
It took Darwin 30 years to publish his theory of evolution.The reason: he was afraid.His theory went against religion, as it materialised the soul, and you know how those who launched ideas against the creed ended up.Leer más
What is the drop of the shoe and how does it influence
The drop is the technical word used in the world of shoes to refer to what is commonly known as the heel of shoes. The drop is defined as the difference in height of the sole between the front of the shoe and the back.Leer más
Still doubt? Frequently Asked Questions to Start Running Minimalist
Although minimalist running, naturally or barefoot, is increasingly implanted and consolidated, there continue to be many doubts and questions, sometimes the result of the dis-information in the network. With this article we want to answer the most frequently asked questions of runners who are approaching natural technique for the first time, and at the same time we encourage you to ask your own questions and answers. Between all we will get that it is spoken of the minimalism with foundation.Leer más
The Importance of Barefoot Running
The sole of the foot is one of the parts of the body with more nerve endings, which gives it a great sensitivity. That sensitivity is used to literally know where we are. So barefoot running is the main tool we have for learning and improving the career technique, as it shows us what the gestures, movements and intensities of a better technique should be, which we should have in a natural way.Leer más
Barefoot running technique by Dr. Mark Cucuzzella
Mark Cucuzzella (USA) holds a doctorate in general medicine from Harpers Ferry Family Medicine and an associate professor at the University of West Virginia School of Medicine. As Lieutenant Colonel in the Air Force Reserves,Leer más
Blog categories
- Running Technique
- Shoes Review
- Scientific studies
- Nike and minimalist shoes
- Morton neuroma
- Bunions
- Podiatrists' opinion on...
- Claw toes, crowded toes,...
- Flat feet
- Runner's injuries, runner's...
- Sprained feet, ankle sprains
- Footwear for wide feet or...
- Heel and back pain
- Children's feet and...
- Circulation and bone...
- Knee pain, osteoarthritis,...
- Plantar fasciitis
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